What Is Psychotherapy? - (Essay Books) by The School of Life (Hardcover)
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<p/><br></br><p><b> About the Book </b></p></br></br>An in-depth look at a much misunderstood practice, offering a fresh viewpoint on how this science can be a universally effective route to our better selves.<p/><br></br><p><b> Book Synopsis </b></p></br></br><b>A fresh perspective on how psychotherapy can be universally effective.</b></p> <p>Psychotherapy is one of the most valuable inventions of the last hundred years, with an exceptional power to raise our levels of emotional well-being, enhance our relationships, heal the wounds of the past, and help us mine our professional potential. But it is also profoundly misunderstood science. <p>Working with a therapist can make us less angry, improve our confidence, and, perhaps most importantly, make us more loving towards ourselves and others. <p>Through engaging historical analysis and relevant case studies, this book explains psychotherapy in depth: why we need it, how treatment works, and what the outcome of a therapeutic intervention looks like. The book argues that psychotherapy is the single greatest step any of us can take towards self-understanding and fulfillment. <p>This book attempts to explain psychotherapy: why it is needed by us all, how those needs are addressed by treatment and what the outcome of a therapeutic intervention could be. The book reflects a fundamental belief of The School of Life that psychotherapy is the single greatest step any of us can take towards self-understanding and fulfillment. A course of therapy stands to render us ever so slightly less angry, self-defeating, unconfident, lost and sad.<p/><br></br><p><b> Review Quotes </b></p></br></br><br><p>A tonic for the soul... a wonderful introduction to anyone who is considering becoming a psychotherapist, psychotherapeutic counselor, or even thinking of going into therapy. - <i>Martin Pollecoff, UKCP (United Kingdom Council for Psychotherapy) Chair</i></p><br><p/><br></br><p><b> About the Author </b></p></br></br><p>The School of Life is a global organization helping people lead more fulfilled lives. Through our range of books, gifts and stationery we aim to prompt more thoughtful natures and help everyone to find fulfillment. The School of Life is a resource for exploring self-knowledge, relationships, work, socializing, finding calm, and enjoying culture through content, community, and conversation. You can find us online, in stores and in welcoming spaces around the world offering classes, events, and one-to-one therapy sessions.</p> <p>The School of Life is a rapidly growing global brand, with over 7 million YouTube subscribers, 389,000 Facebook followers, 239,000 Instagram followers and 163,000 Twitter followers.</p> <p>The School of Life Press brings together the thinking and ideas of the School of Life creative team under the direction of series editor, Alain de Botton. Their books share a coherent, curated message that speaks with one voice: calm, reassuring, and sane.</p>
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