The Food Intolerance Handbook - by Sharla Race (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>"A healthy diet is only healthy if it works for you and you are unique. Eating the wrong diet for you can lead to physical and mental problems, affect your appearance, alter your behaviour and limit your life ... The Food Intolerance Handbook guides you gently through understanding the ways in which food intolerance can make you ill. Research evidence is presented covering a range of conditions including asthma, behaviour problems, dermatitis, fatigue, migraine, tinnitus, urticaria, and weight problems. The role of food chemicals ... is explained, and the difficulties that can be caused by individual foods is also outlined. This book is unique in presenting an easy to follow seven step plan that will help you identify if food intolerance is at the root of your health problems"--<p/><br></br><p><b> Book Synopsis </b></p></br></br><p>A 'healthy' diet is only healthy if it works for you, and you are unique. </p><p>Eating the wrong diet for you can lead to physical and mental problems, affect your appearance, alter your behaviour and limit your life. Changing your diet can truly change your life. </p><p>The Food Intolerance Handbook guides you gently through understanding the ways in which food intolerance can make you ill. Detailed information, distilled from volumes of research, on individual foods and food chemicals ensures this book is a comprehensive handbook of food intolerance and food allergy. </p><p>Previously published as "Change Your Diet and Change Your Life."</p>
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