The Mindful Guide to Managing Diabetes - by Joesph Napora (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>This mindfulness guide provides the tools and strategies needed to prevent and reduce stress, communicate and solve problems effectively, maintain a positive attitude, and take charge of diabetes.<p/><br></br><p><b> Book Synopsis </b></p></br></br>Stress can have a huge impact on diabetes management, even when you are doing everything else right. But you can manage stress, anxiety, and depression, and learn to thrive with diabetes by practicing mindful living. This mindfulness guide will give you the tools and strategies you need to prevent and reduce stress, communicate and solve problems effectively, maintain a positive attitude, and take charge of your diabetes. In addition, you'll find information on topics such as reframing unhealthy beliefs, raising a child with type 1 diabetes, and finding reliable internet resources to help with diabetes and stress management. Don't give stress power over your health and happiness!<p/><br></br><p><b> From the Back Cover </b></p></br></br>Diabetes and stress create a vicious cycle: Managing your diabetes can be stressful, and that added stress in turn can make diabetes management even more challenging. This guide will help you break that cycle, giving you the tools and strategies you need to live mindfully, reduce stress, and take charge of your diabetes! Learn these mindful strategies to manage your stress and thrive with diabetes: Solve problems mindfully Be emotionally smart Recognize and reframe unhealthy beliefs Communicate effectively Anticipate and prevent stress New to this edition: Discussion of internet resources for diabetes self-care and stress management Managing stress while raising a child with Type 1 diabetes
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