The Grief Practice - by Monique Minahan (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>A book that validates the mental and physical experience of grief through stories, yoga, and mindfulness practices.<p/><br></br><p><b> Book Synopsis </b></p></br></br><p><strong>The Grief Practice explains and explores grief in the body through human stories and mindfulness practices. The ancient practices of yoga and mindfulness are offered through a trauma-informed and science-based lens, validating the physical experience of grief and reminding grieving humans that their body is doing everything it can to support them under the weight of their grief.</strong></p><p><strong>Monique Minahan draws from her years of experience teaching yoga to grieving humans, current understandings of emotions science, movement science, and trauma - as well as her own devastating experience of grief - in creating a book that approaches grief from a submarine perspective, allowing people who have not lost to understand both the tremendous beauty and overwhelming pain of loving and losing, and allowing people who have lost to feel accompanied in their experience in a uniquely personal way.</strong></p><p><strong>Find the companion website at TheGriefPractice.com</strong></p><p/><br></br><p><b> Review Quotes </b></p></br></br><br><p><strong>"We have lost many cultural rituals for coping with grief. This lovely book provides tangible practices and tools, well grounded in both the science of grief recovery and the art of being human in the process. Simple, accessible, and much needed. A set of grief rituals for where we are today." - Robin R. Johnson, PhD (Cognitive Neuroscience)</strong></p><p><strong>"The Grief Practice articulately unpacks the emotional and physical manifestations of grief. This work applies yoga to grief in a loving, nurturing, and supportive way. Reading others' stories soothes our hearts and keeps us healing." -Elena Brower, Author of <em>Practice You</em> and Co-author of <em>Art of Attention</em></strong></p><p><strong>"The personal stories of loss shared by bereaved connect the reader to authentic emotions at the time of death and the grief that follows. Our culture denies the real nature of death or renames it to make it less than it can be. Monique's grief practice model is well written and balances a healthy knowledge of the human body and the practice of yoga with the hope that readers understand and embrace healthy grieving behaviors."</strong> <strong>-Rita Johnson, MSN, RN, OCN, 20-year hospice nurse</strong></p><br>
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