How to Stay Calm in Chaos - by Julie M Gentile (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>Self-care is more important now than it has ever been. This quick read is exactly what to turn to when you need to stay calm in chaos.<p/><br></br><p><b> Book Synopsis </b></p></br></br><p>Self-care is more important now than it has ever been. It is exactly what to turn to when you need to stay calm in chaos. This quick read goes beyond the basics of eating well, exercising, and getting quality sleep. Packed with smart self-care strategies, this book can help you get through each day of the week: </p><p>- Sunday: Stay Present</p><p>- Monday: Stay Motivated</p><p>- Tuesday: Stay Flexible</p><p>- Wednesday: Stay Realistic</p><p>- Thursday: Stay Supported</p><p>- Friday: Stay Connected</p><p>- Saturday: Stay Resilient</p><p><br></p><p>Whether you write it out, sweat it out, breathe it out, or let it go, these mind-body-spirit practices can help you cope with the ever-changing </p><p>landscape we are living in.</p><p><br></p><p>Honorable Mention/Mind, Body, & Spirit/ in the Kops-Fetherling International Books Award competition 2020.</p><p/><br></br><p><b> Review Quotes </b></p></br></br><br><p>The 2020 pandemic has been challenging. This book is a positive read to stay ahead of the uncertain times. It is an easy read and excellent source of inspiration for self-care. The author's truthful experiences, knowledge, and concern for others shows by the useful techniques and practices to be utilized for a lifetime. Daily topics and suggestions make for an easy plan to follow. Practicing the strategies will be beneficial for calm in one's life. It truly is a beneficial book to incorporate on a daily basis, for peace in life. (Annie/Goodreads)</p><p><br></p><p>The 2020 pandemic has been challenging. This book is a positive way to stay ahead of the uncertain times. It is an easy read and excellent source of inspiration for self-care. The author's truthful experiences, knowledge, and concern for others shows by the wonderful techniques and practices to be utilized for a lifetime. Daily topics and suggestions make for an easy plan to follow. Practicing the strategies will be beneficial for calm in one's life.(Pam Throm/Goodreads)</p><br>
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