Making Space - by Jayne Hardy (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>An essential handbook on what boundaries are, why people need them for properself-care, and how they create a happy and healthy life.<p/><br></br><p><b> Book Synopsis </b></p></br></br><b>Let healthy boundaries define the space where <i>you </i>can truly thrive.</b> <p/> Boundaries may not <i>sound </i>like the key to freedom--but when our boundaries are fuzzy or missing, we often end up fenced in by others' wants and needs. If you say yes when your energy is MIA and your to-do list is overflowing--if you jump when your email pings well after dinner or let your partner's or kid's schedule rule your day--now is the time to reclaim some space! <p/><i>Making Space </i>will clear the way for what you need--and for what you want. With this relatable, compassionate guide, you'll create strong boundaries around work, home, relationships, and more: <ul><li>Face the fear of rejection and let go of stress.</li><li>Prioritize sleep and boost your overall health.</li><li>Build self-esteem and get back in touch with<i> you.</i></li><li>Assert yourself with kindness and confidence!</li></ul> We're all worthy of boundaries that keep us safe, happy, and healthy. You get to take up space, too!<p/><br></br><p><b> Review Quotes </b></p></br></br><br>"The founder of the depression outreach organization Blurt Foundation guides readers on how to better protect one's physical, emotional, and digital spaces by setting boundaries."<b>--<i>Publishers Weekly</i></b><br>
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