A Pocket Full of Calm - by Suzanne Bickford (Paperback)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br><strong>Breathe, Relax & Colour.</strong> Use this simple <i>Mindfulness</i> technique to <i>de-stress</i>, <i>relax</i> and take a moment for yourself, while getting some positive inspiration... Let the words of some of the greatest minds in history wash over you as you take time to colour these intricately detailed illustrations and patterns.<p/><br></br><p><b> About the Author </b></p></br></br>Suzanne Bickford is an avid user of Mindfulness techniques. She also enjoys illustration and yoga.
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