The 15-Minute Rule for Forgiveness - by Caroline Buchanan (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>The 15-Minute Rule is all about fostering forgiveness and self-forgiveness. We can all find 15 minutes in our busy lives and, through the short exercises and examples in the book, best-selling author Caroline Buchanan shows us how forgiveness and mental serenity can be attained.<p/><br></br><p><b> Book Synopsis </b></p></br></br><p><strong>Forgiveness is one of the most powerful and liberating actions a person can take.</strong> Whether it is forgiving others, or yourself - for past deeds or mistakes - forgiveness can open people up to a life of happiness, fulfilment, and newfound accomplishment.</p><p>And yet, so many people struggle to generate forgiveness. Whether it is a partner who cheated, a friend who dishonoured themselves, or personal guilt that has haunted you for many years - forgiveness is hard! Yet, the power to forgive, and move on with your life, can bring untold rewards and enlightenment.</p><p>But how do you begin?</p><p>The 15-Minute Rule is all about creating a safe framework for fostering forgiveness and self-forgiveness. We can all find 15 minutes in our busy lives and, through the short exercises and examples in the book, forgiveness and mental serenity can be attained.</p><p>In this book, best-selling author Caroline Buchanan shares candid stories from her life, and those of people she has worked with, to create a no-nonsense book, jam-packed with advice and practical instruction so that you can start to develop forgiveness today!</p>
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