Life Lessons From the Gym - by Randy Bumpa Lee (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br><p>Promise - You will learn strategies and techniques in this book that are very empowering and apply to everyone, but as we age, we become acutely aware of the necessity to start making changes to overcome life's challenges. Don't live life from the outside looking in - at any age you can get right in the middle and squeeze the juice of it!</p><p/><br></br><p><b> Book Synopsis </b></p></br></br><p>This is NOT another exercise book! This is a book of HOPE! If you're frustrated and stuck in your life... if you want to be the best you can possibly be... if you want more joy and fulfillment... LIFE LESSONS from the GYM has your answers! When you explore each of the fun conversations, you will understand that it's the "mental game" that's been holding you back. The "Transferable Life Skill" at the end of each chapter will give you the knowledge and motivation you need to change your mind - change your body - change your life - change our planet! Start your new journey today!</p><p>Visit nowgogetpumped.com</p><p/><br></br><p><b> Review Quotes </b></p></br></br><br><p><em>"What I appreciate most about Randy is that he is interested in my overall health including my mental, spiritual, and social well-being in addition to my physical health. He challenges me to think deeper on a multitude of issues that ultimately have served to improve my overall outlook on life and my health."</em></p><p>Jay Easaw MD, PHD, FRCP(C)</p><p><br></p><p>"No matter how many times I've been knocked down by life, Randy has always helped me get back on my feet and moving again. He has done</p><p>extensive volunteer work for decades, both at the YMCA and in areas that are not just to do with physical wellness, but also mental health."</p><p>Tema Frank</p><p>Author "People Shock"</p><p><br></p><p>"Randy has a laser focus when it comes to fitness. While he teaches techniques he also educates his clients, not using the "lingo" but in a way that they understand the role that nutrition and exercise play in physical fitness and wellness. As a good listener, he helps his clients clarify their goals."</p><p>Lois Browne PHD</p><br>
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