Freedom from Fear - by Howard Liebgold (Paperback)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br>In Freedom from Fear, Dr. Howard Liebgold, M.D., a psychiatrist who overcame a claustrophobic condition that lasted 31 years, reveals the techniques that he has used to help thousands of patients to conquer their fears. In the course of just a few weeks, everyone suffering from acute phobias will learn simple but powerful methods for the cure of their symptoms and how to stop panic attacks. Finally, even the most anxiety-ridden will learn the strategies and coping mechanisms to gently and safely overcome devastating, constricting fears or obsessive compulsive behaviors. By following this ten-week, step-by-step program, readers will learn to: <BR>- Understand the nature of phobias<BR>- Design a personalized strategy to conquer their fears<BR>- Understand and practice non-avoidance<BR>- Develop a mutual support system<BR>- Follow sound nutrition and exercise practices<BR>- Master relaxation techniques<BR>- Freedom from Fear is the first book on phobias written by a physician who suffered and recovered from crippling phobias.
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