The One-Minute Gratitude Journal for Teens - by Brenda Nathan (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>A minimal-frills, low commitment way to get started with a gratitude journal. The pages are not pre-dated in case you need to skip a few days. The one-minute gratitude journal is a simple journal to get you in the habit of being thankful.<p/><br></br><p><b> Book Synopsis </b></p></br></br><p>Gratitude is a feeling of appreciation for what one has. It is a feeling of thankfulness for the blessings we have received.</p><p>Cultivating an attitude of gratitude yields many benefits: physical, mental and spiritual. Feeling gratitude in the present</p><p>moment makes you happier and more relaxed, and improves your overall health and well-being.</p><p>In this Journal, you have flexibility to write down the dates of entry. There are also pages in this journal where you can just draw something beautiful. Learn something new every day. This is a process to simply learn and expand your life. In this journal, write down something new you have learned today. Write down something amazing that happened in this journal every day. More amazing things will come into your life when you notice these and are appreciative for them. Gratitude is a feeling of appreciation for what one has. Write down three to four things you are grateful for in this Gratitude journal and turn your ordinary moments into blessings.</p>
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