The Whole Foods Diet - by John Mackey & Alona Pulde & Matthew Lederman (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>"Originally published in hardcover in April 2017."--Title page verso.<p/><br></br><p><b> Book Synopsis </b></p></br></br><b>The definitive guide to the optimum diet for health and wellness, from the founder of Whole Foods Market and the doctors of <i>Forks Over Knives.</i></b> <p/><i>The Whole Foods Diet</i> simplifies the huge body of science, research, and advice that is available today and reveals the undeniable consensus: a whole foods, plant-based diet is the optimum diet for health and longevity. Standing on the shoulders of the Whole Foods Market brand and featuring an accessible 28-day program, delicious recipes, inspirational success stories, and a guilt-free approach to plant-based eating, <i>The Whole Foods Diet</i> is a life-affirming invitation to become a Whole Foodie: someone who loves to eat, loves to live, and loves to nourish themselves with nature's bounty. If Whole Foods Market is shorthand for a food revolution (<i>The New Yorker</i>), then <i>The Whole Foods Diet</i> will give that revolution its bible - the unequivocal truth about what to eat for a long, healthy, disease-free life.<p/><br></br><p><b> Review Quotes </b></p></br></br><br>Evangelical and passionate, Mackey, cofounder of Whole Foods Market, along with Pulde and Lederman (co-authors of <i>The Forks Over Knives Diet</i>), reaches beyond the typical diet plan tenets of eating right to feel better and lose weight; this plan is expressly intended to help save and extend lives.--<i><b>Publisher's Weekly</b></i><br><p/><br></br><p><b> About the Author </b></p></br></br><b>John Mackey</b>, co-founder and co-CEO of Whole Foods Market, has led the natural and organic grocer to a $16 billion Fortune 500 company, now owned by Amazon. He is the co-author of <i>The Whole Foods Diet</i> and <i>Capitalism</i>, a <i>New York Times</i> and <i>Wall Street Journal</i> bestseller. <p/><b>Alona Pulde, MD</b>, is a board-certified practitioner of Acupuncture and Oriental Medicine and Family Medicine Physician specializing in nutrition and lifestyle medicine, integrating the best of both fields into her practice. She was featured in the popular documentary <i>Forks Over Knives</i>, developed the Lifestyle Change Program used for patients in the film, and co-authored the <i>New York Times</i> bestseller <i>The Forks Over Knives Plan</i> as well as <i>Keep It Simple, Keep It Whole</i> and <i>The Whole Foods Diet</i>. <p/><b>Matthew Lederman, MD</b>, is a board-certified Internal Medicine physician with an avid interest in the field of nutrition and lifestyle medicine. He was featured in the popular 2011 documentary <i>Forks Over Knives</i> and co-authored the <i>New York Times</i> bestsellers <i>The Forks Over Knives Plan, Keep It Simple, Keep It Whole, </i> and <i>The Whole Foods Diet</i>.
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