Instant Calm - by Paul Wilson (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>The ultimate book of quick-fix solutions to relieve the stress and anxiety of daily life. Paul Wilson has brought together over 100 stress-reducing techniques from the worlds of psychotherapy, meditation, acupressure, massage, self-hypnosis, exercise, diet and herb therapy.<p/><br></br><p><b> Book Synopsis </b></p></br></br>Available in a serene new package, <b>Instant Calm</b> is the busy person's guide to finding peace and contentment in a restless world. These ingenious shortcuts to calm, are written in entertaining, easy-to-follow language and are gleaned from sources as divergent as the wisdom of ancient civilizations and the discoveries of modern science. <b>Paul Wilson</b>'s solutions are based on meditation, acupressure, self-hypnosis, psychotherapy, aromatherapy, exercise, diet, and much more.<p/><br></br><p><b> About the Author </b></p></br></br><b>Paul Wilson</b> is a self-described spiritual uncomplicator." Wilson is also known for bein a teacher, author, musician and more. He previously wrote a syndicated newspaper column on meditation and peacefulness that had a weekly audience of several million readers. He is most known for writing over a dozen books with the word 'calm' in the title. His books have been translated into two dozen languages and sold over 10 million copies.
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