Train Your Brain - by Paul Hammerness & Margaret Moore (Paperback)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br>IF YOU'VE EVER LOST YOUR KEYS, MISSED AN APPOINTMENT OR BEEN DISTRACTED BY A FRIVOLOUS EMAIL, THEN THIS BOOK IS FOR YOU. <p/>The key to a less hectic, less stressful life is not in simply organizing your desk, but organizing your mind. Dr. Paul Hammerness, a Harvard Medical School psychiatrist, describes the latest neuroscience research on the brain's extraordinary built-in system of organization. Margaret Moore, an executive wellness coach and codirector of the Institute of Coaching, translates the science into solutions. <p/>This remarkable team shows you how to use the innate organizational power of your brain to make your life less stressful and more productive and rewarding. You'll learn how to: <p/> Regain control of your frenzy <p/> Embrace effective uni-tasking (because multitasking doesn't work) <p/> Fluidly shift from one task to another <p/> Use your creativity to connect the dots <p/>This groundbreaking guide is complete with stories of people who have learned to stop feeling powerless against multiplying distractions and start organizing their lives by organizing their minds.
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