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<p/><br></br><p><b> Book Synopsis </b></p></br></br><p><strong>Track your fertility through science and strategy-a modern guide to understanding FAM </strong></p><p>Pregnancy isn't always easy. For couples trying to conceive, navigating the complex charts and techniques behind Fertility Awareness Methods (FAM) can add stress and confusion to an already difficult journey. <em>Understanding Fertility Awareness Methods</em> is here to help, with medically accurate information to guide your decisions about if, when, and how to build a family. </p><p>This friendly and compassionate resource can help you if you're ready to get pregnant, if you're concerned about your future fertility, or if you just want more control over your reproductive health. Learn the science behind different FAM methods, from Basal Body Temperatures to cycle calendars, and how tracking them can maximize your chances of conceiving. </p><p><em>Understanding Fertility Awareness Methods</em> offers: </p><ul><li><strong>Fertility 101</strong>-Discover the mechanics of menstruation, fertility, and pregnancy, and how to familiarize yourself with your own body and cycle. </li><li><strong>Charting and tracking</strong>-Learn to track the different facets of your fertility using everything from pen-and-paper charts to apps and wearables. </li><li><strong>Complete health</strong>-Explore options about your long-term reproductive wellness, as well as the conditions that affect fertility, and when you should seek medical evaluation. </li><li><strong>Timing is everything</strong>-Develop a fertility strategy that lets you know when you're at your most fertile and why, so you'll be able to act when the time is right. </li></ul></ul></p> <p>Feel empowered and informed along the road of your fertility journey with this approachable and friendly guide.</p><p/><br></br><p><b> Review Quotes </b></p></br></br><br><p>"A comprehensive yet easy to read review of everything women need to know while trying to conceive. Dr. Kudesia makes topics like the menstrual cycle, signs of ovulation, and tips for improving your success easy to understand!" <strong>--Lora Shahine, MD, FACOG, Reproductive Endocrinologist and Author of <em>Not Broken: An Approachable Guide to Miscarriage and Recurrent Pregnancy Loss</em></strong></p> <p>"Understanding how to track and monitor my cycles is what led me to finally receive a PCOS diagnosis after years of struggling with symptoms and infertility. I have firsthand experience that <em>Understanding Fertility Awareness Methods</em> isn't just the title of Dr. Rashmi Kudesia's beautiful and much-needed new book, but it is also a powerful way to reclaim your health and fertility." <strong>--Amy Medling, Founder of PCOS Diva and Author of <em>Healing PCOS</em></strong></p> <p>"For many women and couples, the first step toward parenthood is enthusiasm. The second is education. Whether you need fertility treatment to grow your family or you are trying to conceive at home, understanding fertility awareness methods is a great place to start on your path to parenthood. Dr. Kudesia's compassionate, straightforward approach in her new book, <em>Understanding Fertility Awareness Methods</em>, is an insider's guide to getting pregnant." <strong>--Dr. William Schoolcraft, Founder and Medical Director of CCRM Fertility</strong></p><br>

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