Mindfulness for the Ultimate Athlete - by Prince Daniels (Paperback)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br><p>An infinitesimal difference exists between being a good athlete and being a great one, a difference so tiny it's easy to overlook. This book helps you jump that gap and take your game from ordinary to extraordinary. You can take your game to the highest level you can imagine-to the ultimate level-but first you must achieve a balance of inner Peace and external Power. In this book, former NFL running back Prince Daniels Jr. shares with you the path to unlocking your true potential as an athlete through the practice of mindfulness and meditation. He shows you that by applying these practices diligently, you can overcome all the noise and programming that keep you from attaining your goals.</p><p><br></p><p>When you cultivate not only your body but also your mind and spirit, your entire self functions as an integrated whole, allowing you to access "the zone"-where there is only the present moment and effortless action. When your spirit moves you, everything just seems to click. In this space of enhanced confidence and focus, you discover that anything is possible because you truly believe it to be. </p><p><br></p><p>Why take your game to the next level when you can take it to the highest level? To the ultimate level?</p><p/><br></br><p><b> Review Quotes </b></p></br></br><br><p>Michael Cox, Former NFL Fullback, Kansas City Chiefs</p><p>"Practical and easy to understand and implement. My personal takeaway was all the advantages/benefits of meditation and all of the uses. Also using it with my walk as a Christian. Easy to relate, sounds like Prince is talking directly to me, and puts things in a sports related manner that hits home with former athletes. Loved the parts of Prince's personal story and how it helped him and makes it seem much more realistic. Love it! Great cover too!"</p><p><br></p><p>Tongela Clark, Entrepreneur, Author</p><p>"This life changing book was what I needed in this pandemic. "The Prince" is a force to be reckoned with; he laid the foundation and gave me the formula to Win Again. This book helped me hear my body's voice, even though it has always been speaking".</p><p><br></p><p>Gerris Wilkinson, Super Bowl Champion New York Giants</p><p>"Prince has played an instrumental role in my life with the mindfulness practices I have developed by being his close friend. With this book, I'm happy that many others will be able to explore the value in having a foundation in meditation on the road to becoming the ultimate athlete and the best version of themselves."</p><p><br></p><p>Chris Helwick, 2012 US Olympic Trials Decathlete, 2021 Olympic Contender</p><p>"As an athlete, this book felt like the compact guide to meditation and visualization I've been looking for. I've had an array of nebulous thoughts on these topics for a long time, but MFUA laid out a framework that helped me make a lot of important connections. I also appreciated the balance of philosophy and highly detailed practical advice. The philosophical/conceptual elements of MFUA are not easy to pin down, but Daniels explains them with clarity and authority. The entire chapter on Spirit was my favorite. Spirit is by far the most powerful yet allusive force in every person, including athletes. However, the sports world is largely unconcerned with spirituality. I thought Daniels did an exceptional job explaining the universal nature of spirit, it's depth and power in each of our lives, and how it can be cultivated to bring more fulfillment and success to the athletic experience. I finished that chapter feeling more in touch with my own spirit and more ready to integrate it into my own athletic experiences. I didn't mention any of the stories that were told throughout the book, but I really enjoyed reading them. They were a big part of what made the rest of the text seem authoritative."</p><br>
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