The Nordic Diet - by Trina Hahnemann (Paperback)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br>The Nordic Diet is all about eating locally sourced seasonal ingredients in a balanced diet of protein, carbohydrates, and beneficial fats. The traditional diet of Northern Europe emphasizes quality homemade and homegrown food--with an attempt at moving away from processed foods--and consists of a wide variety of grains, berries, vegetables, fish, poultry, and game meats. Not only is a Nordic diet comparable in terms of nutrition to the celebrated Mediterranean diet, but it also provides an easy plan for eco-friendly eating.<br>Recipes include: <p/>Swiss Chard tart<br>Spelt pancakes with blueberries<br>Cold cucumber soup<br>Venison and mushroom stew<br>Raspberry lime sorbet<br>This soulful book includes the elements, ingredients, and basic philosophy of eating a Nordic diet with information on the nutritious benefits of each ingredient. It teaches you how to incorporate the principles of the Nordic diet into your everyday cooking routine.
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