You Are Enough - by Cassie Mendoza-Jones (Paperback)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br>You are Enough explores why we have become so worried about what other people think of us, and what our infatuation<br /> with comparison can cause on physical, mental, emotional and spiritual levels.<br /><br /> If you are sick of striving, or feeling like a perfectionist comparer, here are the practical tools for getting out of the<br /> comparison trap, so that you can learn to accept yourself as you are, and revel in the sense of peace and ease that this<br /> brings.<br /><br /> Are you sick of giving yourself a hard time?<br /><br /> Have you had enough of comparing yourself to others?<br /><br /> Do you feel that nothing you do is good enough?<br /><br /> It doesn't have to be this way. Because guess what? Your worth is innate--you can't earn it with accomplishments or by<br /> hitting your goals ... which means you can't lose it when you think you haven't done enough.<br /><br /> It's time to let go of the negative thoughts that keep telling you that you'll only be more when you work harder ... that<br /> keep you stuck, constantly comparing yourself to those around you.<br /><br /> It's time to understand what your body is trying to tell you when you're burning out, pushing yourself to your limits, and<br /> chasing self-worth, achievements and perfectionism.<br /><br /> You are enough.<br /><br /> Knowing this starts with accepting yourself. And the shift to true self-acceptance is realising you're already enough.<p/><br></br><p><b> About the Author </b></p></br></br><b>Cassie-Mendoza Jones</b> is a Sydney-based kinesiologist, naturopath and coach. She is passionate about helping people to<br /> give themselves permission to stop pushing themselves so hard, and feeling like self-care, self-confidence and self-acceptance<br /> is so out of reach. Website: www.elevatevitality.com.au
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