A Year of Self-Esteem - (Year of Daily Reflections) by Judith Belmont (Paperback)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br><p><strong>Learn to love yourself, one day at a time </strong></p><p>Find new ways to practice self-love every day. This book is packed with a year's worth of practices, reflections, and affirmations that will help you improve your self-esteem. Need a little confidence boost? Want to silence that critical voice in your head? You'll find daily encouragement that guides you down the path toward accepting and appreciating who you are. </p><p>This self-esteem workbook includes: </p><ul><li><strong>365 days of love</strong>-Take a few minutes out of every day to reinforce your self-love with a new exercise, challenge, or perspective. </li><li><strong>Proven methods</strong>-Build your self-esteem through positive psychology, mindfulness, cognitive behavioral therapy, meditation, and more.</li><li><strong>Inspiring words</strong>-Discover uplifting quotes and feel-good affirmations that will help see you through your most challenging days.</li></ul></p><p>Learn to love yourself more with this top choice in self-improvement books. </p><p/><br></br><p><b> Review Quotes </b></p></br></br><br><p>"If your self-esteem needs a boost, <em>A Year of Self-Esteem</em> will set you on the right path. The daily tips will help you stay motivated and inspired, so you can stick with it!" <strong>--Sharon Martin, LCSW, author of <em>The CBT Workbook for Perfectionism</em></strong></p><br><p>"Judy Belmont has written yet another book that we all need! The daily practices and affirmations in this amazing book will help anyone who would like to boost their self-esteem learn to feel happier and more confident. As a psychotherapist and mindfulness author, I love how the book provides proven skills from therapeutic models and mindfulness in an easy-to-use, daily guide. This book helps readers shift their thoughts and feelings, embrace and boost their self-worth, and finally feel good about themselves. This book will help everyone who reads it!" <strong>--Debra Burdick, LCSW, author, <em>Mindfulness Skills for Clinicians and Clients</em>, thebrainlady.com</strong></p> <p/><p>"Judith Belmont's <em>A Year of Self-Esteem</em> provides an inspirational daily practice designed to help you enhance your self-worth. Through simple, powerful affirmations and prompts, her book guides you through a calendar year of timeless reflections. Definitely a must-have resource for your personal development journey." <strong>--Megan Logan, MSW, LCSW, author of <em>Self-Love Workbook for Women</em></strong></p> <p/><p>"<em>A Year of Self-Esteem</em> is an encouraging daily boost for anyone seeking to create a better relationship with yourself and the world. Judith Belmont draws from her own experience, giving you useful, daily doses of self-esteem that you can implement in a few minutes." <strong>--Zoe Shaw, author of <em>A Year of Self-Care</em></strong></p> <p/><br><br>
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