Clean Eating for Beginners - by Isadora Baum (Paperback)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br><p><strong>Get a fresh start on your health with this beginner-friendly guide to clean eating </strong></p><p>Adopting a clean eating lifestyle is a powerful choice for boosting your health-but it can be hard to know where to start. <em>Clean Eating for Beginners</em> is your guide to unlocking renewed energy, a stronger immune system, and more. This healthy cookbook makes it easy for anyone to transition to a cleaner, minimally processed, and nutrient-filled way of eating. The recipes are perfect for weeknight meals, have short ingredient lists, and include meal prepping tips. </p><ul><li><strong>21-day starter plan</strong>-Get in the habit of eating clean with a complete three-week meal plan that includes shopping lists and info on prepping ahead.</li><li><strong>Wholesome recipes</strong>-Dig in to breakfasts, main courses, snacks, and desserts-many of which are dairy-free, gluten-free, nut-free, vegetarian, or vegan.</li><li><strong>Everyday tips and advice</strong>-Find expert guidance for stocking your pantry, finding alternatives for favorite ingredients, and choosing dishes when you're eating out.</li></ul></p><p>Start feeling good about fueling your body and mind with this beginner-friendly choice in clean eating cookbooks. </p><p/><br></br><p><b> Review Quotes </b></p></br></br><br><p>"I want to make every recipe in this book! It includes a wide variety of options for all food and dietary preferences, especially those looking to increase the plant foods in their eating plan." <strong>--Lauren Harris-Pincus, MS, RDN, cookbook author, media dietitian, and owner of Nutrition Starring YOU, LLC</strong></p> <p/><p>"Isadora breaks down clean eating in a digestible way. She also has so many simple recipes that are easy to assemble. A great book for anyone looking to clean up their diet!" <strong>--Ilyse Schapiro MS, RDN, registered dietitian and author</strong></p> <p/><p>"It's great that this book starts out by showcasing that a healthful lifestyle also includes movement, stress management, good sleep habits, and avoidance of environmental toxins--not just nourishing foods. The bright and beautiful pictures showcase how eating meals made with whole food ingredients doesn't mean you're skimping on flavor or satisfaction. As a plant-forward dietitian, I love the plant-based mains section, but also that the meat and poultry section is rich in whole plant foods, too." <strong>--Kelly Jones, MS, RD, CSSD, owner of Kelly Jones Nutrition and Student Athlete Nutrition</strong></p><br>
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