Beast Bowl Nutrition - by Laura Reigel (Paperback)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br><p><em>If you want to be lean and healthy without having to give up your favorite food, eat food that you will look forward to eating, then you need to read this book. <br /> <br /> What if I told you that eating healthy doesn't have to be complicated or take hours of planning and prepping? </em></p><p><em>What if you could finally find the perfect formula for finding balanced nutrition and get a body that feels healthy, strong, and well-fed? </em></p><p><em>What if I told you never had to count calories or macros again and still build lean muscle mass? </em></p><p><em>Let me show you how to meal prep like a boss. With over one hundred easy meal prep recipes, you will have plenty of ideas for make-ahead dinners and delicious power bowl recipes that you can pack for lunch or breakfast on the go!</em></p><p><em>Here's a "sneak peek" of what you'll get from Beast Bowl Nutrition. </em></p><p><em>1) Twenty-one recipes for core proteins that can be mixed and matched, like Pulled Pork, Buffalo Chicken, and Lemongrass Shrimp. <br /> 2) An entire chapter teaches you how to get the right nutrition without measuring or weighing a single thing. <br /> 3) 19 Flavorful sides, slaws, and salsa that add bomb flavor to every bowl, like Pineapple Salsa, Asian Slaw, and Columbian Guacamole. <br /> 4) 32 Dressings and Sauces that are full of the right kind of fats and no preservatives, like Peach Bourbon Barbecue Sauce, Paleo Ranch, and Garlicky Aioli. <br /> 5) 7 Flavorful seasoning mixes that make meal prep lightning-fast, like Taco Seasoning, Mediterranean Seasoning, and Pumpkin Pie Spice mix. <br /> 6) 9 Craving buster guilt-free desserts and snacks, like Dairy-Free Rocky Road Fudge, Chai Latte Chia Pudding, and Paleo Granola. </em></p><p><em>SPECIAL BONUS FOR READER</em></p><p><em>With this cookbook, you will get access to FREE tools like a spreadsheet with all the nutritional information you need to make meal planning easy as pie. </em></p><p><em>You will also get access to my Pick 2 meal prep downloads with the easiest weekly meal plans. I do all the work for you. I pick two bowls each week and put together a shopping list and all the directions for you.</em></p><p/><br></br><p><b> Review Quotes </b></p></br></br><br><p>This cookbook is the ultimate guide to creating the best nutritious bowls at home. The recipes offer options for every dietary need, fantastic meal prep instructions, and helpful shortcuts. I can't wait to cook delicious Beast Bowl-style recipes for my family and friends.</p><p>-- Lisa Marie Todd, An Appetizing Life</p><p>Laura's knowledge of food and nutrition guarantees that her recipes will turn out perfect. Her step-by-step instructions make meal prep so easy. The dressings and sauces along with her seasonings make creating dinner easy and fun. She has provided so many helpful tips to make eating healthy enjoyable and delicious. You're going to love her Beast Bowl recipes!</p><p>--Barbara Curry, Butter and Baggage</p><p>Such a great cookbook! This beautiful cookbook is filled with so many great tasty recipes and information about eating healthy! I love that so many of the recipes are easy to make and can be prepped for the entire week. With so many great recipes, you'll never get bored of eating such healthy meals!</p><p>--Jessica Robinson, A Farmgirl's Kitchen</p><p>Beast Bowl Nutrition brings a riotous combination of colors, textures, flavors and (shhh! don't tell) foods that are good for you into one giant bowl, meal after meal. Laura has laid out an easy-to-follow plan, more lifestyle than diet, for how to get on the right path of healthy eating without missing a single step on the flavor trail. This cookbook has all the tools you need to up your healthy-eats game once and for all. </p><p>-- Katy Keck, Global Flavor Expert </p><br>
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