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You are on your way to a healthier life with the TF Publishing food and fitness tracker. Be more accountable, track those workouts and meals to maintain or work towards a better you. Printed on premium white uncoated paper making it easy to write on, this open-dated planner can be used any week of any month, so no wasted pages. This simple yet effective tool is here to help you tackle your eating and exercise goals. 52-week open-dated lined food and fitness tracker. Weekly pages have sections for daily meal plan, fitness activity, and water tracking as well as additional space for important events and rewards. Page size: 7.5" x 10.25". Features a durable, textured blue cover. Meal tracker helps you organize what breakfast, lunch, dinner, and snacks you will have each day. Keep track of your physical activities and goals in fitness tracker sections. Dedicated section at the bottom helps you remind yourself of important events during your busy week. Easily keep track of your 64 oz. of daily water in hydration section. Make sure to treat yourself with rewards for all that hard work. Slim and portable, you can even take it to the gym. Zero plastic: goods without guilt. Sold as 1 Each.
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