Healthier You - by Vineet Nair M D (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>Life can be confusing and hectic; becoming healthier doesn't need to be. Family physician Dr. Vineet Nair breaks down healthier living into ten fundamentals, from eating well to moving your body to being happier.<p/><br></br><p><b> Book Synopsis </b></p></br></br><p><strong>Life can be confusing and hectic; becoming healthier doesn't need to be.</strong></p><p>With all the conflicting information about which foods to eat, which exercise regime is best, and how much sleep to get, becoming "healthy" can feel like an overwhelming chore--or worse, an impossible feat. But it's possible for everyone to become <em>healthier</em>--all it takes is a common-sense approach to focusing your time and energy on the essentials.</p><p>Dr. Nair breaks down a healthy lifestyle into proven, specific actions that make an actual difference, so you can ignore all of the expensive, time-consuming, inconvenient, and sometime dangerous practices and products that don't. <em>Healthier You</em> is for everyone who wants to not just live longer, but live better for longer.</p><p><strong>Think</strong><br /> <strong>Change</strong><br /> <strong>Eat</strong><br /> <strong>Move</strong><br /> <strong>Sleep</strong><br /> <strong>Enjoy</strong><br /> <strong>Quit</strong><br /> <strong>Vaccinate</strong><br /> <strong>Screen</strong><br /> <strong>Supplement?</strong></p>
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