Namaslay, 1 - by Candace Moore (Paperback)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br>Candace's approach to yoga, which combines old-world principles with a modern-day perspective comes from her own experience fighting back against a dangerous illness and depression. Her focus on perseverance and overcoming adversity transforms <i>Namaslay</i> into a powerful, motivational guide to help you live your most authentic life. <p/>With a distinct visual format, <i>Namaslay</i> guides readers step by step through more than 100 yoga poses. The poses are broken down by experience level into a series of progressions and include modifications for those who can't quite achieve the full expression of a pose just yet. Full-color photos and tips on overcoming common mistakes helps people get the most out of every pose. <p/> <i>Namaslay</i> also features three 30-day yoga programs that focus on: de-stress, core strengthening, and back pain. You will also find specific yoga sequences that are customized for everyone from the office dweller to the endurance athlete. <p/> Written with heart, humor, and swagger, <i>Namaslay</i> is a book for everyone, from beginners to advanced practitioners and even the simply curious. <p/> <i>Namaslay</i>'s high-quality, edgy yet beautiful photographs add an artful flair that puts it in a class of its own--as appropriate for a coffee table as a yoga studio!<p/><br></br><p><b> About the Author </b></p></br></br>Candace Cabrera Moore is an entrepreneur and the creator of <i>Yoga By Candace, </i> one of the top yoga blogs. She is a certified yoga instructor and a certifiably crazy dog lady. She runs a popular YouTube channel (YouTube.com/yogabycandace) and has a yoga app (YogaByCandace Official App, itunes.apple.com/us/app/yogabycandace-official-app/id1019379957?mt=8). She also founded YBC Mantra Box, a subscription service for high-quality healthy-living products from small businesses. She is happiest when lifting weights, singing in the car, and practicing yoga without the confines of a mat. She lives her life by the Namaslay philosophy and encourages everyone to do the same--leading with love, kindness, gratitude, and an unwavering belief in one's intrinsic capabilities; being gentle, determined, and strong; doing no harm; and taking no shit.
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