Reclaim Joy - (365 Creative Mindfulness) by Emine Rushton (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br><i>Reclaim Joy </i>is a beautiful guided journal that shows you how we can embrace the joy in simple, free, and natural things; every day of the year!<p/><br></br><p><b> Book Synopsis </b></p></br></br><b>Embrace the extraordinary in the ordinary with this enlightening workbook featuring a mindful activity for each day of the year.</b> <p/> Who doesn't need more joy in their days? Simple can be delightful; free can mean rich; and nature can offer the most powerful, plentiful and bountiful treasures of all. <i>Reclaim Joy: a year in my mindful life</i> offers <b>365 experiential prompts and rituals</b>, and <b>plenty of space to write, draw, and find joy</b>, teaching and inspiring you how to live a slower, back-to-the-earth, less cluttered and more peaceful life. <p/> This book, lovingly created by editor of indie mindfulness magazine <i>Oh </i>and holistic therapist, Emine Rushton, will show you <b>how to notice, find and experience the simple things that can bring happiness back into our everyday lives</b>, including: <ul><li>Harvesting foraged blackberries in a city park </li><li>Listening to the sound of the rain</li><li>Making petal paint</li><li>Tuning into birdsong </li><li>Creating your own morning motto</li><li>Appreciating the fragrant steam from a cup of tea</li></ul> Discover even more mindful inspiration and activities with <i>Creative Flow: a year in my mindful life</i> and <i>Nature Tonic: a year in my mindful life</i>.<p/><br></br><p><b> About the Author </b></p></br></br><p><b>Emine Rushton</b> is the co-founder of This Conscious Life, a blog and podcast that celebrates the joys of living naturally, seasonally and joyfully. She is editor of mindfulness and well-being magazine <i>Oh</i> and was Wellbeing Director at <i>Psychologies</i> magazine for 9 years. Emine is the co-author of <i>SATTVA: The Ayurvedic Way to Live Well</i>, a holistic therapist, and a student of Herbal Medicine.</p>
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