The Running Blueprint - by Kevin Vandi (Paperback)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br><p><strong>Change your thinking about running. </strong></p><p>Is running really harmful to your joints? Do you suffer from common running injuries and wonder why? You can avoid things like</p><ul><li>Shin splints</li><li>Joint pain </li><li>Muscle strains</li><li>Foot pain </li></ul><p>And it's not just by changing your shoes, or getting better arch supports or insoles.</p><p><strong>The advice doesn't come from just anyone. </strong></p><p>Dr. Kevin Vandi has written this book on data he's analyzed from runners he's worked with all over the world. He's a Doctor of Physical Therapy, board-certified Orthopedic Clinical Specialist, Certified Strength and Conditioning Specialist, and a leader in integrating advanced biomechanical analysis and feedback into clinical practice. </p><p>His goal is that you use this system to help you run faster, run longer, and run pain-free at any age.</p><p><strong>Running is a skill to be mastered, just like any other skill. </strong></p><p>Yes, you can alter your running form. There are skills you can learn that will make you a better runner, less prone to injury, and that will keep you running for years to come. You'll learn about: </p><ul><li>Running form.</li><li>Propper landing. </li><li>Proper knee and joint control.</li><li>And how your muscles work during running.</li></ul><p>But that's not all. This is not just a book with a bunch of technical jargon about how running works. </p><p><strong><em>The Running Blueprint</em> offers practical solutions.</strong></p><p><em>The Running Blueprint</em> includes exercises you can start right now to help change and improve your running form. You won't be a perfect runner right away. Making new habits and breaking old ones takes time and practice.</p><p>If you follow the program and stick with it, you'll be a new runner in no time at all. And the best news is, you can master the skill of running at any age. <em>The Running Blueprint </em>will show you how. </p>
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