The Ultimate Guide to Intermittent Fasting - by Julian Whitaker & Peggy Dace (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>"In this breakthrough plan by a renowned wellness doctor, one simple lifestyle change can help reverse metabolic syndrome, drop pounds, and lower insulin levels and blood pressure. The magic secret? A clinically proven, research-backed mini-fast that drives the body into an extreme fat-burning state called ketosis. Just skip breakfast, then add a simple exercise program to burn even more fat. After the mini-fast, eat normally for the rest of the day, focusing on proper portions of lean protein, vegetables, and low-fat, low-glycemic carbs. No counting calories--and no hunger." --<p/><br></br><p><b> Book Synopsis </b></p></br></br><b>With 50 recipes, here is breakthrough plan by a renowned wellness doctor. One simple lifestyle change can help reverse metabolic syndrome, drop pounds, and lower insulin levels and blood pressure.</b> <p/>The magic secret? A clinically proven, research-backed mini-fast that drives the body into an extreme fat-burning state called ketosis. Just skip breakfast, then add a simple exercise program to burn even more fat. After the mini-fast, eat normally for the rest of the day, focusing on proper portions of lean protein, vegetables, and low-fat, low-glycemic carbs. No counting calories--and no hunger. <p/>Readers will learn everything they need to follow this expertly designed program, plus: <br><ul><li>How to kickstart and stay in ketosis</li><li>A 2-week sample meal plan with more than 50 easy, delicious recipes</li><li>Advice on safe, effective exercise habits, plus an illustrated guide to the fitness plan</li><li>Success stories from people who have changed their lives with the diet</li><li>Science on how the program helps fight or prevent diabetes, arthritis, heart disease, and more</li></ul><p/><br></br><p><b> About the Author </b></p></br></br><b>Julian Whitaker, MD, </b> is director of the Whitaker Wellness Institute in Newport Beach, California, and the editor of <i>Health and Healing</i>, one of the largest health-related newsletters in the world. He is the author of several bestselling books, including <i>Reverse Heart Disease Now</i>. An outspoken proponent of alternative therapies and medical freedom, Dr. Whitaker is also founder of the nonprofit Freedom of Health Foundation. He lives in Newport Beach, California. <p/><b>Peggy Dace</b> is a Research Director at Whitaker Wellness Institute and has authored or co-authored numerous health books. She resides in Orange County, California.
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