Breaking the Barriers - by Ronald a Rufo (Paperback)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br><p>Unacceptably high rates of stress, anxiety, sleeplessness, and divorce have plagued the law enforcement profession for decades. Ask most police officers, firefighters, paramedics, prison guards, and anyone associated with police wellness and they will tell you "everything is fine." Yet the rate of police suicide continues to climb because of the profession's stigma against seeking help. Officers embrace their responsibility "to preserve and protect" by taking care of others ... but who is taking care of them? </p><p>Through interviews with some of the most renowned professionals in their fields, author and speaker Dr. Ron Rufo, a highly decorated, 22-year veteran of the Chicago Police Department, puts a spotlight on the importance of seeking mental health intervention before a minor issue becomes a major crisis. </p><p>In <em>Breaking the Barrier, </em>Rufo's fourth book and his second on police wellness, he explains why emotional wellness is as essential as officers' tactical training. He and dozens of supportive professionals-from the fields of psychology, sleep medicine, religion, leadership management, epidemiology and environmental health, holistic medicine, exercise physiology, and alternative medicine-offer strategies to achieve and maintain emotional, physical, psychological, and spiritual wellness throughout an officer's career. </p><p>Ron Rufo is on a crusade to rid the law enforcement profession of its constant and relentless shadow of despair. After describing the history of the police culture that contributes to today's physical and mental health issues, he presents a cornucopia of tools for intervention and support to help all law enforcement officers achieve a work/life balance that will lead to a long, healthy, and well-deserved retirement. </p><p/><br></br><p><b> Review Quotes </b></p></br></br><br><p>"I hope many people read Dr. Ron Rufo's book on police wellness, not only those who are civilians, but also those in law enforcement. I believe if they do, it will save a life."</p><p>Al Lopez, police chaplain, Chicago Police Department</p><p><br></p><p>"In this age of celebrated lawlessness and chaos, any person with authority cannot have too many mental and emotional tools on their belt. Dr. Rufo's work here is certainly one of those tools that you'll want to place in an area with easy and quick access on that belt." </p><p>Chaplain Mike Jones</p><p><br></p><p>"Every cop should read this book; it may save you or your partner's life."</p><p>Phil Cline, retired police superintendent, Chicago Police Department</p><p><br></p><p>"Dr. Ron Rufo caused me, a former New York mobster, to gain so much respect for the police. He represents everything that is honorable and good in law enforcement. I trust Ron for his insights into serious issues that affect our police officers. Reading this book is an offer that no one should refuse." </p><p>Michael Franzese, motivational speaker, author, and former New York City crime boss.</p><p><br></p><br>
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