My Yoga Workbook - by Lara Hocheiser (Paperback)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br><p>Bring the power of yoga and mindfulness to kids' bedtime routine with <em>My Yoga Workbook: Mindful Bedtime Habits</em>. Filled with beautiful illustrations, yoga poses and coloring pages, <em>My Yoga Workbook: Mindful Bedtime Habits </em>will transform kids' relationship with bedtime and sleep. Cueing the body for rest with gentle and mindful movement, coloring, and other relaxing activities, nighttime will become something everyone looks forward to. <em>My Yoga Workbook: Mindful Bedtime Habits </em>is an enriching workbook filled with yoga, mindfulness exercises and activities that kids can use during their bedtime routine.</p><p/><br></br><p><b> Review Quotes </b></p></br></br><br><p>"Integrating interactive yoga, literacy and reflection activities, Hocheiser has created an engaging, child-friendly workbook to support restful sleep while helping children develop self-awareness and self-regulation skills. A true gift for parents and children, My Yoga Workbook: Healthy Bedtime Habits is also a must-have resource for health educators and children's yoga and mindfulness teachers. Highly recommended!" --Lisa Flynn, E-RYT, RCYT, Founder and CEO: ChildLight Yoga and Yoga 4 Classrooms</p><br>
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