Dolph Lundgren: Train Like an Action Hero - (Paperback)
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Are you ready to take your exercise and fitness routine to the next level? Then take a lesson from internationally renowned action hero Dolph Lundgren. Dolph has created a personal philosophy of fitness based on martial arts, yoga, strength training, biochemical research, professional sports, and over forty starring roles in classic action films. <i>Dolph Lundgren: Train Like an Action Hero</i>--his autobiographical training guide--features weekly training programs, daily menu planners, guides to equipment and gear, fantastic photos from behind the scenes of Hollywood action movies, and much more! His special tips include: <li><i>Briefing</i>: The reasons you need to get fit</li><li><i>Mission</i>: Personal training and health philosophy</li><li><i>Weaponry</i>: How to best combine strength exercise, cardiovascular, and flexibility training</li><li><i>Special Ops</i>: Stick to your goals even while away traveling</li><li><i>Fuel and supplies</i>: The best foods and supplements</li><li><i>Fit forever</i>: Stay in shape for the rest of your life!</li> With detailed exercise plans and over one hundred step-by-step photos, <i>Dolph Lundgren: Train Like an Action Hero</i> is the kickass guide to building a body that will look great and make you feel even better--forever.
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