Conquering Overthinking 2 In 1 - by Rodney Noble (Hardcover)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br><p>Do you spend too much time analyzing and too little time living?</strong></p><p>Are you tired of constantly </strong>second-guessing your partner's actions and intentions?</strong> </strong></p><p>Would you like to regain control over your thoughts and life?</strong></p><p><br></p><p>If your answer is yes to any of these questions, keep reading because you're about to find what you're looking for.</p><p>Overthinking is a toxic behavioral pattern for relationships, and chances are you already have a first-hand experience of that. </p><p>A 2003 study by Van der Linden, D. et al, "Mental Fatigue and the Control of Cognitive</p><p>Processes: Effects on Preservation and Planning" published in Acta Psychologica revealed that mental fatigue contributed to overthinking.</p><p>So a tired mind leads to more overthinking, which leads to even more mental exhaustion. It's a vicious cycle, leaving you emotionally and physically drained.</p><p>You need the tools to identify the destructive pattern of overthinking in your life and effective solutions to let go of the constant worry to please everyone around you. </p><p><br></p><p>In The Overthinking Bundle you will discover: </p><p><br></p><ul><li>One simple trick to nip rumination in the bud (this is essential)</strong></li><li>How thinking about your worst fears can actually mean worrying less</li><li>4 simple hacks to avoid the anxiety that comes from overthinking (anyone can do these)</li><li>How letting go of control actually gives you more control and where to begin</li><li>Why too much freedom is actually a bad thing and what the right amount looks like</li><li>Practical ways to move away from self-centered thinking and create healthy boundaries in your relationships </li><li>How to improve your thinking habits and lower anxiety in just 3 weeks</strong></li></ul><p>... and much, much more!</p><p><br></p><p>This is a practical guide to getting rid of the constant anxiety, rumination, and people-pleasing tendencies that are compromising your relationships.</p><p>It's time to stop thinking and start living.</p><p><br></p><p>Take control of your life today by clicking "Add to Cart" right now!</strong></p>
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