The Whole30: The 30-Day Guide to Total Health and Food Freedom (Hardcover) by Melissa Hartwig
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<p/><br></br><p><b> About the Book </b></p></br></br> Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read <i>It Starts With Food</i>, which explains the science behind the program. At last, <i>The Whole30</i> provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month. <p/><br></br><p><b> Book Synopsis </b></p></br></br> <b>Over 1.5 million copies sold! <p/> Millions of people visit Whole30.com every month and share their dramatic life-changing testimonials. Get started on your Whole30 transformation with the #1 New York Times best-selling <i>The Whole30.</i></b> <p/> Since 2009, Melissa Hartwig Urban's critically-acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and better health--along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. The program accomplishes all of this by specifically targeting people's habits and emotional relationships with food. The Whole30 is designed to help break unhealthy patterns of behavior, stop stress-related comfort eating, and reduce cravings, particularly for sugar and carbohydrates. Many Whole30 participants have described achieving "food freedom"--in just thirty days. <p/> Now, <i>The Whole30 </i>offers a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. <i>The Whole30 </i>prepares participants for the program in five easy steps, previews a typical thirty days, teaches the basic meal preparation and cooking skills needed to succeed, and provides a month's worth of recipes designed to build confidence in the kitchen and inspire the taste buds. Motivating and inspiring with just the right amount of signature tough love, <i>The Whole30 </i>features real-life success stories, an extensive quick-reference FAQ, detailed elimination and reintroduction guidelines, and more than 100 recipes using familiar ingredients, from simple one-pot meals to complete dinner party menus. <p/><br></br><p><b> Review Quotes </b></p></br></br> "The Whole30 has transformed the lives of thousands of people around the world. I can't recommend this program highly enough." <br> -- <b>CHRIS KRESSER</b>, <i>New York Times </i>best-selling author, <i>Your Personal Paleo Code</i> <p/> "<i>The Whole30</i> will change your relationship with food for a lifetime." <br> -- <b>EVA TWARDOKENS</b>, two-time U.S. Olympian, alpine skiing <p/> "<i>The Whole30 </i>is an easy-to-use, step-by-step guide designed to get you to your Primal or Paleo goals with ease, convenience, and the greatest possible enjoyment of food and life." <br> -- <b>MARK SISSON</b>, creator of the Primal Blueprint and MarksDailyApple.com <p/> "The Whole30 is a game-changer. Good-bye, low energy, chronic pains, and muffin top! I've never felt better, stronger, happier, or more energized." <br> -- <b>MICHELLE TAM</b>, <i>New York Times</i> best-selling author, <i>Nom Nom Paleo: Food for Humans</i> <p/> "With this book, you can give yourself or someone you love the essential tools to a healthier, happier life. If nothing else has worked for you, try <i>The Whole30</i>." <br> -- <b>ROBB WOLF</b>, <i>New York Times</i> best-selling author, <i>The Paleo Solution</i> <p/><br></br><p><b> About The Author </b></p></br></br> MELISSA HARTWIG URBAN is a Certified Sports Nutritionist. DALLAS HARTWIG is a Certified Sports Nutritionist, licensed physical therapist, and functional medical practitioner. They authored the <i>New York Times</i> best-selling book <i>It Starts With Food</i>.
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