Pilates for Pregnancy - by Anya Hayes (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br><b>A straight talking, woman-to-woman pregnancy fitness guide.</b><p/><br></br><p><b> Book Synopsis </b></p></br></br><p><i>Pilates for Pregnancy </i>covers the fundamentals of Pilates and includes a progressive Pilates program tailored for each trimester--focusing on pelvic floor and abdominal strength, posture and health & fitness. Anya Hayes' insightful exercise guide will help you conquer the physical and mental stresses of pregnancy and improve your pregnancy health, mood, and energy. <p/>This is a straight talking, woman-to-woman pregnancy fitness guide that shows you: <p/>- how to optimize the position of your baby for a better birth experience;<br>- how to avoid succumbing to the pregnancy waddle and protect your back as your bump grows;<br>- how to deal with second pregnancy posture while running after/constantly lifting a toddler;<br>- how to minimize the trials of pregnancy on your abdominals, pelvic floor and mind;<br>- how to get into the right mindset for a positive labor, and release tension postnatally;<br>- exactly what cardio exercise is safe and beneficial to you and your bump, and what you should avoid.</p><p/><br></br><p><b> About the Author </b></p></br></br><b>Anya Hayes</b> is a Body Control Pilates instructor with advanced pregnancy and postnatal training, including Pilates for caesarean recovery. She has published several books, including <i>Get Started: Pilates </i>and<i> </i><i> </i><i>Pregnancy: The Naked Truth</i>.
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