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Product info

<p/><br></br><p><b> Book Synopsis </b></p></br></br>Think Health, Whole Foods, and </p>Simple Lifestyle Choices . . .</p> </p>. . . that's the basic premise behind this informative book! While we all know that healthy eating is one of the main keys to a long life, few of us understand which specific foods and other lifestyle choices can help protect the body and cultivate optimal health. </p>This book combines the latest research on the "HOT" 50 superfoods that prevent the most common age-related illnesses, with essential information on the healing power of raw foods; sleep; pH balance; water; exercise; and a positive, grateful attitude. It offers you a comprehensive understanding of the amazing health potential of plant-based foods and shows you how to enjoy a level of health and vitality you never dreamed possible.</p> </p><i>. . . PLUS, Susan brings you easy-to-prepare, nutritious, delicious recipes!</i></p><p/><br></br><p><b> About the Author </b></p></br></br><strong>Susan Smith Jones, Ph.D., </strong>has authored a variety of audio programs, 17 books, and hundreds of magazine articles. For 30 years, at UCLA, she taught students, staff, and faculty how to be healthy and fit; and is internationally renowned as a holistic health consultant and motivational speaker to corporate and community groups. As a frequent guest on radio and television talk shows, Susan enthusiastically shares her wisdom and expertise on simple ways to create vibrant health and live a balanced, peaceful life.<strong> </strong>

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