The Complete Guide to Astrological Self-Care - (Complete Illustrated Encyclopedia) by Stephanie Gailing (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>"Astrologer Stephanie Gailing offers a modern approach to the ancient healing art of medical astrology using foods, essential oils, flower essences, spa therapies, relaxation practices, and other popular alternative healing tools as they relate to specific astrological signs in The Complete Guide to Astrological Self-Care"--<p/><br></br><p><b> Book Synopsis </b></p></br></br><b>The keys to wellness are written in the stars. In <i>The Complete Guide to Astrological Self-Care</i>, astrologer Stephanie Gailing shares a modern-day approach to the ancient healing art of medical astrology. </b> <p/> Astrology is a stellar language that allows us to understand the nuances of who we are and how to live our life with more insight and awareness. And while we may look to our zodiac signs to help us navigate our relationships, career, finances, and family matters, did you know that astrology can also play quite a pivotal role in helping us <b>optimize our vitality and well-being</b>? <p/> From passionate Aries to sensitive Pisces, and all the signs in between, each astrological profile is associated with a unique temperament and different needs when it comes to nurturing body, mind, and spirit. Knowing these can help you p<b>ersonalize your self-care regimen</b> by incorporating natural remedies and wellness practices more aligned with your signs. <p/> Divided into twelve chapters, one for each zodiac sign, <i>The Complete Guide to Astrological Self-Care</i> includes an array of <b>holistic lifestyle approaches</b> that will help you curate an astrologically aligned self-care regimen. For each sign you'll find dozens of recommendations in categories including: <ul><li>Areas of Health Focus</li><li>Eating Tips </li><li>Health-Supporting Foods</li><li>Wellness Therapies</li><li>Relaxation Practices</li><li>Natural Remedies</li><li>Essential Oils</li><li>Flower Essences</li><li>Yoga Poses</li><li>Sleep Tips</li></ul> In addition you'll also discover ways to bolster your well-being by connecting to the <b>celestial cycles</b>, featuring topics such as: <p/><b>Stellar Life Stages</b>: You'll discover a road map--including an array of <b>wellness strategies and journaling questions</b>--to navigate your self-care from your twenties to your eighties based upon astrological invitations that occur at different times in our lives. <p/><b>The Moons: </b> You'll learn about the twenty-four different New Moons and Full Moons including the opportunities and challenges each one brings. You'll find affirmations you can do on each <b>lunation as well as self-care rituals </b>to undertake and several questions to use as journaling prompts. <p/><b>Planetary Retrogrades: </b>Get a deeper understanding of the opportunities for awareness that Mercury, Venus and Mars Retrograde yield. You'll discover <b>strategies to sidestep stress, </b> self-care suggestions, ways to work with your dreams, meditation techniques, flower essences, supportive crystals, and journaling questions. <p/><i>The Complete Guide to Astrological Self-Care</i> is part of the <b>Complete Illustrated Encyclopedia series</b>, elegantly designed and beautifully illustrated books that offer comprehensive, display-worthy references on a range of intriguing topics, including dream interpretation, techniques for harnessing the power of dreams, flower meanings, and the stories behind signs and symbols. <p/> Also available in the series: <i>The Complete Book of Birthdays, The Complete Language of Flowers</i>, and <i>The Complete Book of Dreams.</i><p/><br></br><p><b> Review Quotes </b></p></br></br><br><b>"A complete course of comprehensive and thoroughly 'user friendly' instruction ... especially and unreservedly recommended."</b>--<i><b>Midwest Book Review</b></i><br><br><b>"Entering the world of astrology can be extremely daunting for newbies such as myself. Thankfully, <i> The Complete Guide to Astrological Self-Care</i> breaks down the three most important signs you should know in an easily digestible manner, giving you practical advice on how you can apply this knowledge in your everyday life."</b>--<i><b>HerCampus</b></i><br><p/><br></br><p><b> About the Author </b></p></br></br><p><b>Stephanie Gailing</b> is a wellness consultant and modern mystic with more than 25 years of experience. Her unique approach weaves together compassion-based coaching, wellness strategies, dreamwork, and astrological insights to provide her clients with stellar life guidance. In addition to working directly with individuals, couples, and organizations throughout the world, Stephanie regularly teaches in-person and online classes, inspiring her audiences with insights and strategies to live a life of greater well-being. Within the constellation of classes she teaches are those that focus on astrology, as well as sleep and dreams. As the co-host of the "So Divine!" podcast, she is the resident astrologer at Healers, the onsite dream and astrology expert at Rise and Shine, and the astrologer-in-residence at The Cloud Room in Seattle. Her work on holistic well-being has been featured in Refinery 29, Bustle, <i>Seattle Magazine</i>, <i>City Arts</i>, <i>AstroStyle</i>, MindBodyGreen, The Fold, <i>Huffington Post</i>, <i></i>King 5 News, <i> Seattle Times</i>, and other outlets<i>.</i> <p/> Stephanie's entire career has been dedicated to health and wellness education. In addition to her current pursuits, her career in the field has included operating her own eco-products retail store, serving as a nutrition education consultant for companies in the natural products industry, and editing nutrition and natural lifestyle books. Stephanie holds a Certificate in EcoPsychology (Pacifica University), Advanced Diploma in Coaching (New York University), and an MS in Nutrition (Bastyr University). Stephanie lives in Seattle with her husband, Sebastiano.</p>
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