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<p/><br></br><p><b> About the Book </b></p></br></br><b>Feel youthful naturally with herbal treatments that build energy reserves, protect against free radicals, and enhance overall health of body and mind.</b><p/><br></br><p><b> Book Synopsis </b></p></br></br><p>Rosemary Gladstar shows you how to enhance your well-being in middle age and beyond using herbal remedies that effectively and safely promote vitality. With in-depth profiles of 22 medicinal herbs, preparation instructions, and dosage guidelines, you'll discover how you can use astragalus to regenerate your body's immune system, bilberry to ease eye problems, and milk thistle to rebuild damaged liver cells. You'll be amazed at how herbal treatments can help support your nervous system, activate your metabolism, and keep your bones and joints healthy.</p><p/><br></br><p><b> From the Back Cover </b></p></br></br><p>EXACTLY WHAT YOU NEED TO KNOW</p><p> <br>Enhance your well-being with 22 herbs that promote vitality, longevity, and general well-being. Best-selling author and respected herbalist Rosemary Gladstar describes the benefits of each herb and its contributions to supporting a healthy lifestyle. In addition to general preparation tips for the herbs, you'll find 15 recipes for tinctures, teas, tonics, and more, including Longevity Tonic, 7-Herb Long-Life Soup, and Brain Tonic Tincture.</p><p></p><p/><br></br><p><b> Review Quotes </b></p></br></br><br><P>CHAPTER ONE: Perspectives on Aging<P>CHAPTER TWO: The Herbal Home Medicine Chest<P>CHAPTER THREE: How to Create Long-Lasting Good Health<P>CHAPTER FOUR: Recipes for Longevity and Well-Being<P>"Recommended Reading"<P>"Resources"<P>"Index"<P><br>

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