The Beginner's Guide to Intermittent Keto - by Jennifer Perillo (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>Includes "a breakdown of the science behind the benefits of ketosis and intermittent fasting and two 28-day meal plans--one for people who prefer to fast for a portion of every day, and one for people who prefer to fast a couple of times a week--that will introduce you to the keto diet and keep you on track"--Page 4 of cover.<p/><br></br><p><b> Book Synopsis </b></p></br></br><p><strong>Everything you need to know to harness the power of intermittent fasting on a ketogenic diet to lose weight, improve digestion, and feel great for life -- with 40 recipes and two distinct 30-day meal plans. </strong><br /> Intermittent fasting and ketogenic diets are quickly becoming two of the hottest nutritional trends. And for good reason: when it comes to losing weight, reducing inflammation, controlling blood sugar, and improving gut health, these diets have proven more successful -- and more efficient -- than any other approach. <em>The Beginner's Guide to Intermittent Keto</em> will help you combine the power both to achieve a slimmer waistline and optimal health and vitality for life.<br /> Inside, you'll find a breakdown of the science behind the benefits of ketosis and intermittent fasting and two 30-day meal plans -- one for people who prefer to fast for a portion of every day, and one for people who prefer to fast a couple times a week -- that will introduce you to the keto diet and keep you on track. Plus 40 mouthwatering recipes for every meal of the day, including: </p> <ul> <li>Magic Keto Pizza</li> <li>Almond Crusted Salmon</li> <li>Italian Stuffed Peppers</li> <li>Cheddar Chive Baked Avocado Eggs</li> <li>Berry Cheesecake Bars</li> <li>Bulletproof Coconut Chai</li> <li>And much, much more!</li> </ul> <p>With tips and tricks for keto-friendly grocery shopping, easy-to-follow meal plans and recipes, and lifestyle advice to help you get the most out of your diet, <em>The Beginner's Guide to Intermittent Keto</em> will arm you with everything you need to increase your energy and shed those extra pounds for good.</p><p/><br></br><p><b> About the Author </b></p></br></br><b>Jennifer Perillo</b> is a food writer and recipe developer who runs the blog <i>In Jennie's Kitchen</i>, which has been featured in<i> Food 52</i>, <i>Saveur</i>, <i>Fine Cooking</i>, <i>Serious Eats</i>, <i>Bon Appetit</i>, and Oprah.com. She has worked as the Consulting Food Editor at <i>Working Mother</i> magazine, and contributed to a variety of print & online publications and food websites, including <i>Food Network</i>, <i>Relish</i>, <i>Food 52</i>, <i>Cuisinart</i>, <i>Parade</i>, and <i>Parenting</i>. She is the author of <i>Homemade with Love</i>.
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