Quality foods. 1/2 cup of vegetables per serving. 100 calories per serving. Good source of fiber. Low fat. No MSG added (except that which occurs naturally in yeast extract and hydrolyzed vegetable proteins. Exchanges: 1 starch, 1 vegetable. Based on Academy of Nutrition and Dietetics and American Diabetes Association criteria. Visit our website at www.ProgressoSoup.com.
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