Self Defense Basics - by Al Gotay (Paperback)
Store: Target
Last Price: 19.95 USD
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<p/><br></br><p><b> Book Synopsis </b></p></br></br><p/><b> WHAT YOU NEED TO KNOW </b> <p/>The techniques in this book are proven easy to learn self defense techniques designed to keep a person safe in almost all situations. <p/>-Attire and Equipment for Training <br>-Types of Defensive Tactics schools<br>-Getting into Physical Condition <br>-Defensive moves and counters<br>-Punching and kicking techniques<br>-Take Downs<br>-Escapes and Counters from Side, Front, and Rear Attacks
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