The T-Factor Diet - by Martin Katahn (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>The "The T-Factor Diet", a groundbreaking bestseller that sold well over a million copies since its initial publication, is now available in a revised and updated edition. Katahn explains how to choose foods that naturally minimize the T-factor level, thus activating the body's hidden fat-burning potential. Exercises, recipes, and meal plans are also included.<p/><br></br><p><b> Book Synopsis </b></p></br></br>By now, most people who have tried some of the recent fad diets have realized that those diets don't work; weight lost in the initial stages is eventually gained back, leaving the dieter at the same weight as before, or even heavier. What <em>does</em> work, however, is the program outlined in <em>The T-Factor Diet</em>, the groundbreaking book that has sold well over a million copies since initial publication. Its runaway success launched the best-selling <em>T-Factor Fat Gram Counter</em> and its companion guides, changing a nation's attitude toward high-fat foods. This book's scientifically proven advice remains true today: by understanding the T-factor or thermogenic effect, in which carbohydrate calories are burned faster than fat calories, you can lose weight quickly and safely, and keep it off--all without going hungry. Dr. Martin Katahn explains how to choose foods that naturally maximize the T-factor level, thus activating the body's hidden fat-burning potential; he also includes exercises, recipes, and meal plans.
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