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Product info

<p/><br></br><p><b> About the Book </b></p></br></br>WAGING INNER PEACE chronicles how 5,000 hard-charging U.S. military veterans came to use yoga's ancient science of mind to heal from the stresses induced by the horrors of war. It then takes the reader through the very same one-of-a-kind process to create greater happiness through mind-body mastery.<p/><br></br><p><b> Book Synopsis </b></p></br></br><p>WAGING INNER PEACE chronicles how 5,000 hard-charging U.S. military veterans came to use yoga's ancient science of mind to heal from the stresses induced by the horrors of war. It then takes the reader through the very same one-of-a-kind process to create greater happiness through mind-body mastery.<br /> <br /> <strong>INCLUDES FREE BONUS MATERIAL: two free downloadable audio recordings: yoga posture healing session and guided relaxation session. </strong><br /> <br /> Written by former U.S. Army infantry officer turned yoga master, Eric Walrabenstein, Waging Inner Peace chronicles the creation of the BOOTSTRAP yoga system, one of the world's most comprehensive mind-body solutions for calming and rebalancing the nervous system for happy and relaxed living.<br /> <br /> From exploring the often unexamined internal sources of stress and emotional disturbance to introducing ancient mind-body wellness techniques, Waging Inner Peace walks the reader step-by-step through a proven methodology to apply mind-body wisdom to solve one of today's most pressing wellness issues--stress.<br /> <br /> Including the complete seven-week BOOTSTRAP system together with downloadable yoga classes, guided meditations, and other resources, Waging Inner Peace is a must read for anyone wanting to understand how yoga's mind-body wisdom can be used to help us, as the author puts it, "master our humanness" and live happier, healthier lives.</p><p/><br></br><p><b> Review Quotes </b></p></br></br><br>"Waging Inner Peace is a masterpiece! One of the most comprehensive and accessible mind-body approaches to healing any kind of complex stress condition." - Kamini Desai, Ph.D., Mind-body wellness expert "With uncommon clarity, Waging Inner Peace walks you step-by-step through a proven process to neutralize stress and return body and mind to their natural ease." - Renee Behinfar, Ph.D., Clinical Psychologist "With Waging Inner Peace and the BOOTSTRAP program it contains, Eric Walrabenstein has created a powerful healing system that builds artfully on the wisdom of yoga and mindfulness." - Steve Meigs, DHA, Colonel, U.S. Air Force (retired)<br>

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