The Anti-Aging Plan - 10th Edition by Roy L Walford & Lisa Walford (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>The late Dr. Roy L. Walford spent much of his life's work researching low-calorie diets, and is now recognized as a pioneer of what is widely recognized as "calorie restriction" (CR)--a diet consisting of fewer calories while maintaining adequate nutrition. In "The Anti-Aging Plan, " his landmark book first published in 1994, Dr. Walford presents the results of his studies and clearly describes how the principles of nutrient-rich caloric limitation can be applied to everyday dieting habits. In the latter half of the book, Dr. Walford and his daughter Lisa, a chef and yoga instructor, offer over one hundred delicious recipe ideas that apply to Dr. Walford's diet plan.<p/><br></br><p><b> Book Synopsis </b></p></br></br>The late Dr. Roy L. Walford spent much of his life's work researching low-calorie diets, and is now recognized as a pioneer of what is widely recognized as calorie restriction (CR)--a diet consisting of fewer calories while maintaining adequate nutrition. In The Anti-Aging Plan, his landmark book first published in 1994, Dr. Walford presents the results of his studies and clearly describes how the principles of nutrient-rich caloric limitation can be applied to everyday dieting habits. In the latter half of the book, Dr. Walford and his daughter Lisa, a chef and yoga instructor, offer over one hundred delicious recipe ideas that apply to Dr. Walford's diet plan.<p/><br></br><p><b> About the Author </b></p></br></br><b>Roy L. Walford, M.D.</b>, (1924-2004) was a gerontologist who pioneered research on effects of a low-calorie diet on aging. In addition to <i>The Anti-Aging Plan</i> he was the author of seven other books, including the bestsellers <i>Maximum Lifespan</i> and <i>The 120 Year Diet</i>. He received his M.D. from the University of Chicago in 1948 and was professor of pathology at the UCLA School of Medicine. Author of 300 scientific articles, Walford was a delegate to the White House Conference on Aging, a member of the National Academy of Sciences Committee on Aging, and is still considered one of America's leading experts on gerontology. <p/><b>Lisa Walford</b> started cooking seriously at age fifteen. She has traveled extensively throughout Europe and Asia, where she has sampled foods and explored cooking techniques which have influenced her own low-fat cooking style. Walford is a certified yoga instructor with thirteen years of experience, specializing in therapeutic yoga. She is coauthor of <i>The CR Diet</i> and also codeveloped the Windows version of Dr. Walford's Interactive Diet Planner.
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