<p/><br></br><p><b> About the Book </b></p></br></br>Most fitness programmes concentrate on physical fitness--they start from the outside and stop there. To achieve total fitness of the mind, body and soul we need to start on the inside and work outwards. Beginning with a spiritual health test.<p/><br></br><p><b> Book Synopsis </b></p></br></br><p>Most fitness programmes concentrate on physical fitness--they start from the outside and stop there. To achieve total fitness of the mind, body and soul we need to start on the inside and work outwards. Beginning with a spiritual health test.</p>
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