Sport Smoothies - by Fern Green (Paperback)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br><p><strong>Athletes love smoothies because they offer a simple, delicious way to get the nutrients they need. <em>Sport Smoothies</em> offers more than 60 fully-illustrated smoothie recipes for before and after workouts, for building muscle, and for carb-loading. </strong></p> <p>Smoothies are one of the most athlete-friendly drinks. Packing in the nutrients, calories, and hydration that are so essential to athletic performance, smoothies are an athlete-friendly way to fuel the body and recover after workouts.</p> <p>With <em>Sport Smoothies</em>, athletes can choose the smoothie that best fuels the workout goals of each day--or just pick the flavors they're in the mood for. Each Sport Smoothie recipe contains a tasty mix of 4-6 healthy ingredients that are easy to find in any grocery store. Combining the unique benefits of a variety of fruits, vegetables, nut butters, and seeds, <em>Sport Smoothies</em> offers up great flavors for athletes to improve their health and recovery.</p><p/><br></br><p><b> From the Back Cover </b></p></br></br><p><b>DELICIOUS, ENERGY-BOOSTING SMOOTHIES TO FUEL YOUR WORKOUTS & HELP YOU ACHIEVE YOUR BEST</b></p><p>- More than 65 recipes to get you the calories, nutrients, and hydration you need at the right time</p><p>- Easy instruction and clear photos for quick prep</p><p>- A no-fuss solution to fit more fruits and vegetables into your daily diet</p><p>- Fresh ingredients that deliver optimal health</p><p>- and taste great</p><p>- A smart mix of carbs, protein, and fat so you can work out harder and recover faster</p><p/><br></br><p><b> Review Quotes </b></p></br></br><br><p>"The recipes in <i>Sport Smoothies</i> are great, but by far the best part is the images of every ingredient that goes into every recipe. Gone are the days of throwing random things into a blender and hoping for the best." <b>-- <i>Triathlete</i> magazine</b></p><p>"<i>Sport Smoothies</i> packs plenty of recipe choices, optimized for the particular type of workout you're engaging in each day. It offers up plenty of nutritious options for your health and exercise recovery." <b>-- <i>Canadian Running Magazine</i></b></p><p>"Turns out, there's a lot more variety to making smoothies! <i>Sport Smoothies</i> shows this variety of smoothie ingredients through beautiful images of various fruits, vegetables, and nuts you can use to make tasty, energy-boosting smoothies." <b>-- USA Triathlon</b></p><br><p/><br></br><p><b> About the Author </b></p></br></br><p><b>Fern Green is a chef, food stylist, and writer with a passion for good food and eating well.</b> She creates recipes for a variety of well-known food magazines and has written over a dozen books on healthy eating. When she's not food styling or writing recipes, she enjoys cooking for guests in her Italian kitchen garden at Fireflies and Figs in Central Italy.</p>
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