Breathe - by Ela Manga (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>"An earlier version of this book was published as The energy code in 2017"--Copyright page.<p/><br></br><p><b> Book Synopsis </b></p></br></br><p>Profound. Insightful. Transformative. <em>Breathe</em> brilliantly shines light on the basic laws of energy by weaving together neuroscience and Eastern philosophy.</p><p><br></p><p>Burnout has become the new cancer of our complex world. Faced with a collective global energy crisis, the fractured distractions and demands of our digitalised lives have drained us of our inherent life force. As we tumble into a vortex of disconnection, our natural energy resources are constantly being depleted. </p><p><br></p><p><em>Breathe</em> is an illuminating user-friendly guide to help develop conscious strategies and habits to master our health and energy.</p><p>Through compelling real-life stories, the symptoms and causes of burnout are explored, highlighting the difference between stressful adrenalised energy versus a more sustainable authentic energy. <em>Breathe</em> tackles the challenges of mastering health, vocation and meaningful relationships, guiding us to an authentic life of inner change and sustained vitality. </p><p><br></p><p><em>"</em>Breathe <em>offers humanity desperately needed access to uncommon wisdom to live as effortlessly as Nature does.</em></p><p><em>An oak tree was once an acorn seed - imagine if we could remember what seed we came from!" </em></p><p>- Dr Wendy Luhabe, economic activist</p><p><br></p>
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