Thriving In Our Times - by Cathy Caswell (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>A guide for leadership and personal development during times of change and uncertainty. This book shows you use Logosynthesis, developed by Dr. Willem Lammers, to change reactions and provide a sense of calm, clarity and confidence.<p/><br></br><p><b> Book Synopsis </b></p></br></br><p>This book, Thriving In Our Times: From Reactions to Action using Logosynthesis(R), is a guide for leadership and personal development during times of change and uncertainty. </p><p>We live in a rapidly changing and uncertain world. It can be challenging to recognize how our conditioned reactions influence how we feel and how we interact with others. We have an opportunity to learn how to resolve what bothers us so that we feel better. This book shows you use Logosynthesis, developed by Dr. Willem Lammers, to provide relief from distressing thoughts, emotions, and physical sensations. In this process, you will experience a sense of calm, clarity and confidence to take meaningful action. The Healthy Living Plan, based on the principles of Logosynthesis, offers a guide to help you clear your path during these uncertain times.</p><p>This book is based on the author's personal experience using Logosynthesis in her everyday life, including times of change and uncertainty. <em>'As I reflect on my life choices, I can now observe that my patterns of behavior are based on my beliefs, attitudes, and experiences.These patterns have served me well. Work hard. Help others. Stick with it. Yet I can also observe where these patterns have become rigid and overused. When I experience change and uncertainty and my energy is stuck in these patterns, it can be difficult to see other ways of doing things. My automatic responses can feel intense and distressing, for myself and for those around me. Logosynthesis allows me to clear my path to move forward with greater ease and clarity.'</em></p><p>For leadership and personal development, this book will guide you to use Logosynthesis so that you can thrive in our times, as an individual within your family, your workplace and your community. Enjoy!</p><p/><br></br><p><b> Review Quotes </b></p></br></br><br><p><em>We live in challenging times. In a world that is characterized by increasing volatility, uncertainty, complexity and ambiguity (VUCA for short), certainty and stability have become rare goods. It is increasingly difficult to find them on the outside, which represents a particular challenge for leaders in organizations across the globe. But there is a hope. By doing the inner work, those in charge can find clarity, certainty and stability within themselves - which will affect everything and everyone they interact with. Based on Logosynthesis, Cathy Caswell shows an effective path for effective (self-)leadership and personal development, both of which are directly connected to each other. Highly recommended.</em></p><p>Thomas Gelmi</p><p>Executive Coach & Catalyst for InterPersonal Development Movadis GmbH</p><p>Forbes Coaches Council</p><p><br></p><p><em>By sharing both her personal story and professional development Cathy has gifted us with insight into an elegant response to complex, individual challenges. We owe it to ourselves and to those around us to examine Logosynthesis and how the proper use of three simple but powerful sentences can improve life for all concerned.</em></p><p><br></p><p>Blair Richards, MBA</p><p>CIO at Halifax Port ILA/HEA</p><p><br></p><p><br></p><p><br></p><p><em>Every day there is more compelling evidence for each of us to consider and to tap into our body's intelligence, because our brains do not work in a vacuum. All experience happens in our bodies. We learn to listen to the impact distress, change and increased chronic pressure has on our emotional and physical health or we work hard to discount it, avoid it and even pretend emotions don't affect us. </em></p><p><br></p><p><em>I was introduced to Logosynthesis by my therapist a number of years ago, at a time when I was experiencing burnout and in the throes of a personal crisis and extreme feelings of overwhelm. Cathy's story of her own journey using Logosynthesis, as well as her natural skill of breaking down and guiding understanding of how and why it works and how to integrate it into daily living during our new normal, is essential reading. This is a life-changing, healthy practice to help you gain skills to build resilience, to cope in the moment, and to deepen self-awareness with use. Don't wait.</em></p><p><br></p><p>Kim MacDonald, MBA</p><p>Founder - 13 FACTORS for Business Growth</p><br>
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