Anti-Inflammatory Diet - by Ricky Hughes (Paperback)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br><p><strong>Discover How To Prevent Inflammation And Heal Your Body With The Anti-Inflammatory Diet</strong></p><p><strong>Our health is directly linked to the foods we eat.</strong></p><p><br></p><p> In fact, eating the wrong foods can increase the risk of chronic inflammation, obesity, heart diseases and digestive tract issues. Following an anti-inflammatory diet instead can help you heal your immune system and prevent those illnesses.</p><p><br></p><p>In this guide you'll learn what inflammation is, what are its causes and what you can do to avoid it. You'll discover the basics of an anti-inflammatory diet, what foods you should eat and what foods you should avoid. You'll also find a selection of easy-to-make recipes that will help you eat healthier and prevent inflammation and illnesses.</p><p><br></p><p>Acting on nutrition to reduce inflammation levels with a diet based on anti-inflammatory foods is one of the most useful mechanisms to stimulate the metabolism, so to reduce the accumulation of liquids, model the peripheral insulin resistance and mobilize stored fat.</p><p><br></p><p>Thus, having eating habits that are most possibly correct in one's everyday life is a positive stimulus also for our mind's well-being, and controlling the inflammation, both by respecting one's personal profile and keeping a healthy lifestyle, can be nothing but ulterior support to have not only a healthy, but also peaceful way of living.</p><p><br></p><p>Chronic inflammatory disease is a serious condition that cannot be neglected. Remember, it can cause poor health and even death. Everyone is at risk. </p><p><br></p><p><strong>But a few simple foods and lifestyle changes can help. You will be able to reduce the risks and symptoms immensely.</strong></p>
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