Learn to balance and condition the psoas, a core muscle that embraces the lower spine with this book from dancer and movement educator Eric Franklin. The book includes essential exercises for the psoas, combined with the Franklin Method, which draws on dynamic imagery and one’s imagination to guide movement and drive body posture. Illustrated. Softcover; 36 pages.
Cheapest price in the interval: 16.95 on October 27, 2021
Most expensive price in the interval: 16.95 on November 6, 2021
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