The Health Catalyst - by Avanti Kumar-Singh (Paperback)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br><p><em>The Health Catalys</em>t will show you how to spark inner transformation by practicing the simple habits of Ayurveda. Using "counter-balancing" remedies of routines, diet and tools of yoga, you'll learn how to boost energy, improve digestion, increase restful sleep, decrease feelings of anxiety and overall... how to apply self-healing for optimal wellness and a more vibrant life.</p><p> </p><p>Anyone can heal themselves, because healing starts within. It starts with YOU and it starts now.</p><p/><br></br><p><b> Review Quotes </b></p></br></br><br><p>"The ability to listen to what we need is something we all are born with and thus, self-healing is our birthright. Here, Dr. Kumar-Singh helps us learn not what to think, but rather how to think . . . and then ultimately, how to heal."</p><p>- Dr. Pratima Raichur, Doctor of Ayurveda, author of <em>Absolute Beauty: </em>Radiant Skin & Inner Harmony Through the Ancient Secrets of Ayurveda</p><br>
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