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Product info

<p/><br></br><p><b> About the Book </b></p></br></br>This useful anxiety and mindfulness bullet journal is a must-have for anyone that loves to write out their anxious thoughts and work on a better self care routine! You will love this easy to use journal to track and record all your self care activities.<p/><br></br><p><b> Book Synopsis </b></p></br></br><p><strong><em>ACTIVITY BOOK FOR ANXIOUS PEOPLE! This is the perfect Anxiety Bullet Journal to calm your nerves!</em></strong></p><p><br></p><p><strong><em>How to use this Anxiety Bullet Journal Notebook: </em></strong></p><p><br></p><p>8.5 X 11 Inches</p><p>110 Pages</p><p><br></p><p>This useful anxiety and mindfulness log book is a must-have for anyone that loves to write out their anxious thoughts and work on a better self care routine! You will love this easy to use journal to track and record all your self care activities.</p><p><br></p><p><strong>Each interior page includes space to record & track the following: </strong></p><p><br></p><p><strong>Anxiety Worksheet </strong>- Write down how you reacted to an incident.</p><p><strong>Anxiety Tracker</strong> - Use this graph to track how you are doing.</p><p><strong>Mood Tracker</strong> - Color in the circle or vertical mood tracker.</p><p><strong>Nighttime Worries </strong>- Fill in the space with night time worries.</p><p><br></p><p><strong><em>Mindfulness Worksheets Include: </em></strong></p><p><br></p><p><strong>Safe Space</strong> - Record your thoughts and sketches here.</p><p><strong>Body Scan</strong> - Track and write down your body scan results and sensations.</p><p><strong>Finger Labyrinth</strong> - Trace your finger on the path.</p><p><strong>Grounding Yourself</strong> - Visualize and redirect your thoughts here.</p><p><strong>Happy Memory Clouds</strong> - Use them when emotions become overwhelming.</p><p><br></p><p><em>If you are new to the world of anxiety </em>or have been at it for a while, this ultimate anxiety workbook organizer is a must have! Can make a great useful gift for anyone that needs a daily calm!</p><p> </p><p><strong>Bless!</strong></p>

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